4 ways you can overcome feelings of Imposter Syndrome...

Have you ever felt like you're not good enough?

Have you ever felt out of your depth at work, like maybe any minute you'll be found out?  That you're not really that confident, or that together or that knowledgeable about the thing you've been employed to do! Essentially that you're going to be found out..that all along you've been a fraud!

If you can relate to any of these feelings then you maybe be experiencing Imposter Syndrome.

Though this isn't a mental health issue per se, it can and does have a significant impact on you and your daily functioning.

It can impact how we feel about ourselves and our abilities. It can hinder what we do next, and how we move forward, and in short, your feelings of being a fraud and not being good enough may mean that you miss out on opportunities that come your way.

In today's video I look at this in a bit more detail and also share 4 things that you can do to start to overcome these feelings straight away.

So without further ado, click on the video below to find out what you can do today...

What do you think?  Have you ever felt feelings of Imposter Syndrome and if you have will you be trying any of these strategies to overcome them?

If you will be trying these things, I'd love to hear from you in the comments below.  Which one has worked better for you and why?

--------------------

Before you go, if you’d like to have this delivered to your in-box every week, in which I share some behind the scenes stuff too, then do CLICK HERE to be taken to the sign up page (this is just a sign up to the weekly blog update).

Until next week!

How to instantly boost your mood...3 simple things you can do today!

Do you ever feel like even though everything seems to be ticking along fine, you just feel low in your mood?

You feel a bit down, like there's a little cloud following you around and casting a shadow over how you're feeling?

Maybe you feel like this a lot, maybe you feel like this sometimes, maybe you feel like this around 3pm every day when you get that afternoon slump and you're craving a coffee to give you the boost to get you through the rest of the day (like me!).

There are obviously lots of things that impact how we feel.  You need to feel like you're doing meaningful work, you need to feel healthy and eat the right foods, be happy in your relationships, get good sleep etc. etc...I'm sure you can think of things straight away that you know impact how you feel.  Today though is more for those of you that are doing many of these things, are generally happy, but like I described at the start of the piece, sometimes you just can't shake the down feeling.

So, today I'm sharing with you a few things that you can do that involve being in 'motion'...in other words moving your body.

There is a lot of good research and science that links movement, so exercise and other modalities that show irrefutably that exercise and moving are directly correlated with a positive mood, as well as having other associated health benefits including better functional capacity.  So I dig into this today...and I have to warn you, some silliness takes place.  But you probably guessed that!

What do you think?  Do you already do any of these things....I can't be the only one dancing around their office at 3 in the afternoon?

I'd love to hear from you if you do this as as well.  What's your favourite tune...I'll be sharing mine over on Facebook so click here to see what I boogie to!

Also, if you'd like to get delivered to your in-box every week, in which I share some behind the scenes stuff too, then do CLICK HERE to be take to the sign up page (this is just a sign up to the weekly blog update).

Until next week!