A simple strategy for Overwhelm..


 Do you ever feel like you are being bombarded on a daily basis about all the things you should be doing?

When you feel like you want to live a conscious life, it's easy to get sucked into the shoulds...

...I should be working harder, I should be eating more healthy, I should be going to the gym, I should read that book, I should clean out that wardrobe, redecorate that room, be more mindful, be more calm....aaagghhh!

Often what doesn't help is seeing other people around you seemingly doing these things. Your social media feed is probably filled with people doing the very things you are struggling to do..and then you feel bad.  You feel down, you feel like you will never to get to where you want to be.

You then feel stressed, anxious and overwhelmed!

The fact is that we absolutely can do the things we want to do, but we often need to just take a step back and think about doing things in a way that suits us, and allows us to have the best shot at actually achieving it.  This might look a little slower than we would like, but we can get there, and what we mustn't forget is that in the midst of all of this, if we don't take care of ourselves in the process, then we won't get anywhere.

I work with a lot of clients who feel Overwhelmed, which often comes from being driven and motivated to succeed.

With these clients I often share a simple strategy that helps them overcome feelings of overwhelm and helps them start to take better care of themselves, and this is what I share with you in todays video, so let's get stuck in...

I'd love to hear from you if you try out this simple strategy!  Also, watch out for an upcoming Facebook live with one of my clients who will share with you how this strategy has worked for her.

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Till next week..