Why change is so difficult

You say you want to get fit and go to the gym, but somehow it’s so hard.

You say you want to leave your job and do something new, maybe even start your own business, but again it’s so difficult to start the process.

Why? Why when we say we really want to something, does it often feel like it’s the hardest thing we could possible think to undertake?

Well, it’s got something to do with how we’ve evolved. You see it’s not actually something we’re hard wired to do, and in this week’s blog I tell you all about why, helping you to make sense of this all too common phenomenon.

I also give you a really simple way of approaching this and how you can start to even change this way of being, if you realise that this is something you do and you’d like to overcome it.

I hope you found this useful.

I’d love to know what you notice when you get curious about this. Can you identify any thoughts or ideas that are keeping you blocked? This is the start and can really help you to unlock things before you start to get into action.

Also, remember as I said in the video, be kind to yourself. This is a process, a journey and half the fun is enjoying making the changes you want not just arriving at the destination..

Till next week.