Picture the scene...it's Sunday night.

You have a really busy week ahead. Your work days are full of appointments and you know this means some late nights. Probably rushed dinners and no time to do anything other than make some food and go to bed, all ready for another day.

Maybe you're the opposite?

You're excited! Raring to go and can't wait to get stuck in into the week ahead. You've got some fabulous projects on and some exciting meetings. You've also scheduled in all your exercise and some nice evenings out with friends.

Which one of these people are you?

If you feel like the first person you're not alone. You're just experiencing that typical Sunday feeling that you might remember from childhood, when you dreaded going to school the next day.

When you feel like this, you feel daunted. Heavy. Tired at the thought of what lies ahead and already wish the week to go quickly so that you can get to the weekend. But the good news is that there are things you can do to overcome to all too familiar Sunday feeling.

And that's exactly what I delve into in today's video...here I share with you 3 things you do to immediately to start to re-frame this experience and start to feel differently about the week ahead. So let's dive in...

I hope you enjoyed today's video and have been able to take something from it if you can relate to that Sunday feeling too?

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Until next week!