..and hello!

I’m really glad you’ve stopped by to take a look at what I get up to here at The Psychology School.

At The Psychology School I’m focussed on helping you change your life by giving you the insight and tools that will enable you to wake up every day with true joy, fulfilment, a sense of purpose and the feeling of being a true Leader in your own life.

“Serena is very good at drilling down to the core of an issue without being the least bit judgmental. We had lots of laughs along the way and I would recommend a course with her for anyone who wants to make improvements to their life”.
— Grace Heathfield /Accountant & Business Owner

the psychology school is for you if…

    • ..you feel like you are doing things that don’t fulfil you on a daily basis, like being in a job that you hate!

    • ..you’re concerned at the thought of living an ‘it’s ok’ kinda life

    • You’re struggling to make a change in your life and you’d love to know how to manage it

    • ..you want to understand your own psychology and how you work

    • ..you’re worried that the dreams you’ve secretly held about what you want in life, will never be realised.

    • …you like asking the BIG questions in life, like why am I here, what am I here to do, really?….you were probably one of those kids that was always asking ‘whhhhyyyyyy!’

    • …you like a challenge and are always looking for the next thing that can improve where you are.

    • .…growth, self-development and your evolution are important to you

If you can relate to any of these things, then you’re in the right place.

Here’s how I help you…

what we do at The Psychology School…

The Psychology School is all about giving you the tools that will help you to start making real changes and steps towards your goals; but this isn’t some airy, fairy, woo-woo kind of help.

By this we mean that I’m not going to focus merely on things like positive thinking or just chucking inspirational stories at you in the hope that you’ll get to where you want to be by mere osmosis.

Yes we look at things like your vision, and your goals but we base this on a model that is underpinned by research and is delivered by a qualified Psychologist, me, Serena!

I’ve also helped literally hundreds of people to do this, so you’ll be pleased to know I didn’t just decide to do it one day because I was bored or had decided that I wanted to be a ‘self help guru’.

In my practice I implement the most up to date research from Positive Psychology, Neuroscience, related physical science disciplines as well as over 25 years of experience working in the field of psychology to help you make the changes you want.

In the work I do, I don’t just try to inspire you, I challenge you, give you the tools and teach you about how your brain actually works in order to help you understand how you can override those pesky behaviours.

Ape Model III.jpg

the model of change i use - the a.p.e model

The model I use to facilitate change is called The APE Model. Simply put this stands for Acquisition, Performance and Evolution (see what we’ve done there?).

In the work I do, you’re taken through this 3 stage process as we address what you need to do do truly move forward.

The A.P.E model provides the roadmap for this change and has been a successful way for people to do things like:

  • Discover their true purpose and change their career

  • Start a new business and make money from their passion

  • Find out what really makes them want to get up in the morning - and feel happy to do so!

  • Figure out the things that have been stopping or blocking them from moving forward and building self confidence in their abilities

  • Finding more time for balance and play

  • Feeling happier and fulfilled on a daily basis

  • Feeling more connected with themselves and others

  • Functioning in a Peak State in their current job or role

  • Enhancing the communication with those around them

  • Developing Leadership qualities they never knew they had!

“Serena has helped me to understand me and my situation in more depth. Her work has helped me to structure and implement plans for developing my business and she has helped me through some dark days personally!”
— Phil Mock / Business Owner

To find out more click on the links below